Emma Elisabeth offers yoga instruction through Vitality Flow Yoga on:
Friday 4-5 pm – Warm Slow Flow
Saturday 2-3 pm – Beginners
Her classes are an expression of compassion, involving a steady rhythmic breath and focusing on safe, freedom-based alignment. A 1-1/2 hour session with her includes:
~ Check in, visioning & goal setting
~ Personalized breath work and Asana practice
~ Aromatherapy with Young Living Essential Oils (contact Emma Elisabeth for more info)
Practice in the comfort of your own home, on your own schedule! She brings the yoga to you, including any beneficial props. Sliding scale, starting at $30.00/session. Please inquire for more info at email@example.com.
Emma Elisabeth is a 200hr Certified Yoga Instructor through Frog Lotus Yoga.